Himalayan salt for saunas

How to make saline solution?

Put Himalayan salt crystals into a bottle and fill it with enough soft mineral water to cover the pieces. The ratio of salt and water should be 1:3 (for example: 1 kg of salt and 3 liters of water). You can fill the bottle continuously, too. For instance, at the beginning, you add just 1 liter of water to 1 kg of salt. When the salin solution is absorbed, you can add the second and third liters of water continuously. Around ¾ hours after the upload, a saturated saline solution of 26% is obtained. Since the solution is saturated, you can not dissolve more crystals in the water. The saturation of the saline solution is marked by the presence of undissolved salt crystals. You can add more water as long as all the crystals are dissolved. 

The saline solution does not require special storage, since its lifetime is unlimited. A saline solution is completely sterile, fungi, spores or bacteria of any kind can not survive in it. This solution is the starting point of many different treatments.

Saline drinking cure

Take the amount of a teaspoon of the final saline solution (saturated of 26%) into a glass and fill it with soft mineral water of good quality. Drink this diluted solution every morning, right after getting up, on an empty stomach. You can also drink this amount of saline solution during the day, diluted in one liter of water. 

If the purification effect is too intensive (e.g.: in the case of diarrhea), start the drinking cure with just a few drops of saline and increase the water amount gradually every day. Babies and children should not drink more than a few drops of the saline solution, either. The saline solution is able to maintain the vibration frequency of salt crystals in the body for 24 hours. During the drinking cure, it is not the amount but the regularity and the quality of the crystals that determines the effectiveness of the therapy. 

There is no time-bound for the saline drinking cure. The “cure” expression is not even the best to use, since the saline solution can be used for a lifetime to guarantee a healthier lifestyle.